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Physical Fitness

Age well while improving and gaining confidence in your own physical fitness.

Opportunities to boost your healthPresbyterian Homes Wings Wellness
  • Individualized personal strength training 
  • Group fitness classes, such as Pilates, aerobics, and yoga
  • Aquatic classes in communities with a pool
  • Education on physical fitness
Our exercise programs accommodate all fitness levels.


Advantages of improving your physical fitness
  • Heighten energy
  • Promote joint health
  • Enhance strength, balance, and flexibility
  • Reduce risk of depression
  • Build strength and mobility  

Wings® Wellness Centers 

Physical fitness professionals oversee the Wings® Wellness Centers while leading classes fostering an engaging wellness experience that promotes healthy living. Exercise equipment at our Wings® Wellness Centers are specially-chosen to meet your needs.

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