Physical Fitness Age well while improving and gaining confidence in your own physical fitness. Opportunities to boost your health Individualized personal strength training Group fitness classes, such as Pilates, aerobics, and yoga Aquatic classes in communities with a pool Education on physical fitness Our exercise programs accommodate all fitness levels. Advantages of improving your physical fitness Heighten energy Promote joint health Enhance strength, balance, and flexibility Reduce risk of depression Build strength and mobility Wings® Wellness Centers Physical fitness professionals oversee the Wings® Wellness Centers while leading classes fostering an engaging wellness experience that promotes healthy living. Exercise equipment at our Wings® Wellness Centers are specially-chosen to meet your needs.